File:Kim Ryder's Burn & Firm Workout

Description
Fitness DVD

Incorporating a Warm Up and Cool Down section along with the 6 work out sections (Fat Busting Workout, Sofa-Tone, Box & Burn, Pillow Boxing, Aero Dance & Just Abs) the DVD also has an introduction and interview with Kym and a section of fat busting food tips. Focusing on the 4 F's of Food, Form, Fitness & Fun Kym's Burn & Firm workout will be the perfect tool to help get the shape you want.